Exploring the Risks of Overtraining: Is Working Out Too Hard Harmful?
In today’s health-conscious world, fitness is often synonymous with vigour and intensity. While pushing your limits can be invigorating and rewarding, there’s a thin line between rigorous training and overtraining. Should you worry about working out too hard? Excessive training can not only lead to physical burnout but also increase the risk of injury, affecting […]
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